Just a quick pop in

It's the first day of May and things are going pretty well. My weigh in on Saturday was 294.8 so I've lost 13 pounds since I've started this journey this year. This is the best I've done in a long time.
Eating is going fairly well and I'm starting to pick up the pace a little in the exercise realm.

I'm having several aches and pains...in my back and frequent headaches but I'm at a job I hate and my son is overseas with the military so I'm not sure what's real and what's emotional. My back pain is real, I pushed the updog yoga pose way before I was ready for that and now I'm feeling it. But I'm looking forward to getting stronger...next goal 292.8 before mothers day.