Getting back into the groove of things with my eating and exercise. Yesterday was the best day I've had in a while, I ate good and got some yoga in before bed. My muscles are stiff so I'll need to continue working on that. Tomorrow I'll be back in the pool. My vacation starts Friday and I'm looking forward to 11 days to recharge and get my plan back on target. I've made a list of weight goals and rewards, rewarding myself for every 5 pound loss with things other than food. I'm ready to just get on with the day so to speak. I'm bored with work and ready for a shakeup in my life.
This will be a great year....I'm excited about the future!!