Feeling so much better about everything....I've spent two days tracking my calories and salt from morning to before dinner and I can feel the difference. 
this morning the scale was back down to 311.8 and I'm very excited about what the next seven weeks will bring as long as I stay consistent.... makes me feel very positive about the future. I believe I can make it to 299 Christmas eve morning.....

need to keep exercising and pushing myself to new limits.....
Losing weight is hard....being overweight is hard.....I choose which one I want to experience...