So today is the Saturday after thanksgiving and i weighed in at 306.2....
Im happy that i weighed less than last week but after seeing 303.8 on the scale Wednesday it was kinda hard to take actually...i ate off plan one day and i didnt think i did too bad but then friday mornings weight was 308.6...that was devastating so i ate good yesterday and walked around for a few hours downtown at the aquarium and what not and then did 56 laps in the pool last night...on top of the one mile walk i did thanksgiving....it was a lot of work for just one day of eating but i guess thats my life now....so i will really have to watch myself on christmas eve and christmas day...there is no more time off for me....its too high of a price to pay...the setback is too dilbilitating.
Food is not a reward..i am not a dog