This morning I decided to pop on the scale...just to see if I'm on track and how cutting salt is affecting my body. I have noticed changes, I seem to be happier, I have more energy, and my aches and pains are much less.
309.8 was the number staring back at me and I almost started to cry I was so happy.
Because I stood there this morning and thought 299 on Christmas Eve morning is really possible.
A little sore, I've walked 3 days in a row a mile or close to it each night with the puppies...had some shin pain yesterday so I'll take a break from walking and do something else tonight....I may need some insoles for my sneakers or just new gym shoes period.
Can't wait to get in the pool!!!!!