Today just a quick pop in.....we changed the clocks back Saturday night so I'm still getting used to that...how stupid.....we should stop....

Anyway, things are looking up...been walking the dogs and night and feels great...family will do a turkey trot on Thanksgiving...keeping an eye on my salt and so far it seems to be working....

LESS ACHES AND PAINS AFTER CUTTING THE SALT WAY BACK...makes you think????

Joining the Y Friday, it's looking good!!!