It's been a while since I've posted...not because I've been bad just because I've been busy. Lowering my salt intake has really been a benefit, I feel better, ache less, and my skin doesn't feel as dry. I took a few days off from exercise to heal...was having someone pain in my back upper right shoulder area and my knee but today I'll be able to get back on track. Hopped on the scale this morning and saw 307.....I was soooooo happy. Hopefully my swimsuit will be showing up tomorrow so maybe tomorrow night I'll be in the pool....
I need to keep doing what I'm doing

Nevermind my swimsuit came today so in a few hours from now I'll be in the pool....I love the water....

My next goal is to get to 303 and get a Jinx Monsoon towel as a reward....I'm really starting to believe I can get there sometime in the first 10 days of December.....argh....awesome!!! and 299 by christmas eve morning is possible...that would make a 19 pound loss since Sept...


I have given myself Thanksgiving as a day with no food journaling. I have to make a commitment to myself that it only lasts that one day though. I'm thinking I don't want to take a massive hit from that day and have it take 4 weeks to get back where I was beforehand...so not worth it....I'm keeping everything reasonably healthy for Thanksgiving....