Today is what I shall refer to as a freak out day, I get these sometimes. I get an ache or pain and think something terrible is happening and I'm going to die or contract some fatal disease. I don't know why I do it, it gets me all freaked out and I either have a full blown panic attack or get close to it.
My legs hurt, my right leg aches pretty bad and my left is just a little sore with a stiff ankle. So I do what any normal red blooded American does in this day and age, I look on the internet.... and of course everything that pops up first is all about DVT and how your blood clot will dislodge and kill you. 
I did hurt the other day and the old man has some stuff he rubs on his sore muscles and after I put some on I felt pretty good. Still it's frustrating....am I hurting because our mattress sucks, or I'm getting used to these new shoes, or today has been slow at work so I have to make sure I get up and move around otherwise my fat ass could just stay in this chair all day and that's not good for me. This chair at work is total crap btw. Or do I have hidden blood clots lurking in my legs and waiting at a moments notice to dislodge and kill me?
ARGH, it's just been an all around mess. 
I did exercise a lot yesterday....did 30 mins WFC abs, 20 minutes boxing, 10 minutes weights, and 30 minutes candlelight yoga. I did work hard so I can see why I would be aching. Maybe I should start always putting in a 15 min yoga routine before I start exercising and then ending with my 30 minutes. I felt great while doing yoga. 
I need to start doing exercises at my desk during the week. 

I like this link
http://www.active.com/fitness/articles/6-ways-to-stay-fit-from-your-seat

I'll put it in here to reference back to when I need it. 
Just need to keep working, keep pushing forward.